I need to lose 5% of my body weight as part of the weight loss surgery requirements. At my first individual session, I weighed 330 lbs, which means that I need to get at 315 lbs. As of this morning I was 316.8. For the past week now I’ve been bouncing around between 315 and 316. I want to get down to 310, so that I have a five pound cushion to compensate for water weight, differently calibrated scales, etc.
So, five pounds to go, and they will come off, come hell or high water! I’m going to try to get to the gym on my own either tomorrow evening, Saturday evening or Sunday afternoon, but if not I’ll definitely be there on Tuesday night or Wednesday night!
I’m also going to start using my-calorie-counter.com to log what I eat every day. So far I’ve been adding up in my head the calories and fat grams, and I think actually SEEING it, just as I’m seeing my weight in graph form, will help.
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