Posted on May 2, 2009 at 11:34pm, filed under General
But I can tell you that it does not take much to gain weight.
In 2003, I weighed 280 lbs.
In 2009, I weighed 330 lbs.
I gained 50 lbs. in six years. That’s roughly 8 lbs. per year, which is a little over a half of a pound per month, or 1/8 of a pound per week. 1/8 would barely register on your scale. It would be .1, right?
… Just a little something to think about when you noticed that your weight went up by .1 or even .2 in a week. Don’t nip it in the bud now, and you’ll be flabbergasted at how that .1 turned into 50 lbs. a few years down the road.
Believe me, am I ever learning from experience. 
(And freaking out over even the slightest gain from one day to the next!)
P.S. 314.8 lbs. today. 
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